1. Simplify Holiday Traditions
Focus on what matters most. It’s okay to scale back on elaborate meals, decorations, or activities. Choose a few meaningful traditions and let go of the rest to conserve energy and reduce pressure.
2. Set Realistic Expectations
Communicate openly with family and friends about what is feasible this year. Let them know your caregiving responsibilities and adjust plans so everyone understands what you can and can’t do.
3. Ask for and Accept Help
Don’t try to do everything alone. Ask family members to pitch in with meals, visits, or errands. If possible, explore respite care options to give yourself a needed break.
4. Prioritize Self-Care
Carve out time, even in small moments, for your own mental and physical well-being. Rest, eat well, get some fresh air, and consider practices like mindfulness or journaling to manage stress.
5. Create Inclusive, Low-Stress Activities
Choose holiday activities your loved one can enjoy without overstimulation—like listening to music, looking at holiday lights, or flipping through photo albums. Focus on connection, not perfection.
